I feel caught in the rat-race and I don’t even remember what I was passionate about anymore. Deep down, I know there’s more and I really WANT more. I just don’t know where to start.
The realization of this makes me feel even more stuck and unsatisfied with my life. There is more to me. I know there is.
Giving of time, energy, finances, and know-how. We do it because we care about those around us.
Life Coaching helps you get unstuck and turn away from things like limiting beliefs and shifting your mindset, helping you uncover your worth, true purpose, and goals that will propel you forward. It’s not me telling you what you should do. Instead, it’s asking questions to help you ditch the thoughts and beliefs that don’t serve you so you can thrive while stepping into a life of wholeness.
Think of me as your best friend who calls you out when you’re showing up in a way you don’t want to, who asks really great questions to help you gain clarity, and who believes in you before you even believe in yourself.
Trained by the ICF (International Coaching Federation) and in NLP (Neurolinguistic Programming)
Do you ever get so caught up in your day-to-day life that you forget to take care of YOU? We all do. Our cup ends up empty and we can’t figure out just how to fill ourselves back up again. We are ok with saying "It's just motherhood", accept the #hotmessmomculture, and resolve to suffer through. But friend, here is the thing…we are NOT called to live this way. God wants us to live lighter and enjoy life to the fullest. Let me walk alongside you as you learn to step out of overwhelm and exhaustion and into a life filled with joy, margin, with a bounce back in your step.
Includes:
☼ Complimentary Discovery Call
☼ Profile Assessment: DISC and Driving Forces sciences through TTI - $175 value
(The DISC Model Uncovers Insight Into the “How” Behind Your “Why”)
☼ Book: Joy of Missing Out by Tanya Dalton - $24.99 value
☼ Book: Beautifully Interrupted (We all learn best through story, right? Let me share how I lived so many years full of exhaustion, unwilling to ask for help, trying to do too much, while living in survival mode…and pair it with what I learned, what God says about it (and so much more) along with thoughts and encouragement on how we can all do better) - $16.99 value
☼ Weekly or Biweekly (you decide) Videos to watch on your own time (largely from my course Living Lighter + podcast) selected specifically to your pain-points
Pricing:
☼ 12-week package (1hr/week for 12-weeks ) - $1,700
Monthly installments or pay-in-full options available.
Whether it’s excitingly new transitions or something devastating that you didn’t see coming, stepping into a new season can be overwhelming and sometimes scary. Let me walk alongside while helping you learn how to show up for yourself and your loved ones even on the hard days. Partnering together, you’ll discover how to design goals, actions, and accountability measures that integrate and expand new learning.
Includes:
☼ Complimentary Discovery Call
☼ Profile Assessment: DISC and Driving Forces sciences through TTI - $175 value
(The DISC Model Uncovers Insight Into the “How” Behind Your “Why”)
☼ Book: The Gap & The Gain by Dan Sullivan and Dr. Benjamin Hardy - $25.99 value
☼ Book: Living for What Really Matters - 7-weeks in the book of Philippians (this is one of my Bible Studies and is the perfect accompaniment well…for anytime of life, but especially as we’re trying to figure out HOW to live well) - $17.99 value
☼ Weekly or Biweekly (you decide) Ted Talks + Podcasts tailored specifically to your sessions to watch on your own time…to continue the conversation with yourself, even outside our sessions
Pricing:
☼ 12-week package (1hr/week for 12-weeks ) - $2,100
Monthly installments or pay-in-full options available.
Everyone goes through a season (or two!) of feeling stuck and treading water…or maybe you know where you want to go, you just can’t figure out how to get there! Together you will learn your signature strengths, how to reorient your life to spend as much time as possible in those strengths, and use them in meaningful ways in service of something bigger than yourself. Because moving forward is possible!
Includes:
☼ Complimentary Discovery Call
☼ Profile Assessment: DISC and Driving Forces sciences through TTI - $175 value
(The DISC Model Uncovers Insight Into the “How” Behind Your “Why”)
☼ Book: The Gap & The Gain by Dan Sullivan and Dr. Benjamin Hardy - $25.99 value
☼ Book: Finding Your Place in God’s Story - 5-Weeks with the Women in the Lineage of Christ (this is one of my Bible studies. It’s three-days a week. I know you’re feeling stuck, but this is a great place to start without the overwhelm) - $14.99 value
☼ Friday Follow-Up (an email each week tailored specifically to what we’re working on that week)
Pricing:
☼ 12-week package (1hr/week for 12-weeks ) - $1,500
Monthly installments or pay-in-full options available.
Girl, you have a dream and you’re going for it, I’m so excited for you! Through thought-provoking and creative processes with me, you will be inspired to maximize your personal and professional potential, helping you reach out and take hold of those big, exciting goals. The emphases in our coaching relationship are on action, accountability, and follow through. Let’s gooooo!
Includes:
☼ Complimentary Discovery Call
☼ Profile Assessment: DISC and Driving Forces sciences through TTI - $175 value
(The DISC Model Uncovers Insight Into the “How” Behind Your “Why”)
☼ Book: On Purpose by Tanya Dalton - $26.99 value
☼ Book: Leading Wherever You Are - 7-weeks in the Book of Joshua (this is one of my Bible studies. If you’ve got Big Goals…you’ve got to get comfortable not only with being a leader, but with being a great leader) - $ 17.99 value
☼ Ted Talks + Podcasts tailored specifically to your sessions to watch on your own time…to continue the conversation with yourself, even outside our sessions
☼ Friday Follow-Up (an email each week tailored specifically to what we’re working on that week)
☼ 2 Emergency Coaching Sessions (* 30 minutes via Zoom or Phone call)
Pricing:
☼ 12-week package (1hr/week for 12-weeks ) - $3,500
Monthly installments or pay-in-full options available.
This includes Life Coaching only, none of the added-on books, assessments, videos, etc.
Pricing: 6-week package (1 hr/week for 6-weeks) $900
Therapy focuses on healing pain, dysfunction, and conflict within an individual or in relationships. The aim is often to resolve difficulties arising from the past that hamper an individual’s emotional functioning in the present. While positive feelings/emotions may be a natural outcome of coaching, the primary focus is on creating actionable strategies for achieving specific goals in your work or personal life. The emphasis in a coaching relationship is: action, accountability, and follow through. In other words, coaching is future-based. while counseling focuses largely on the past.
A mentor is an expert who provides wisdom and guidance based on their own experience. It may include advising, counseling, and coaching. The coaching process, though, does not include advising or counseling and focuses instead on individuals or groups setting and reaching their own objectives. Only you are an expert at your own life…so though we’ll have incredible conversations, you are ultimately the one who knows exactly what you need…not my thoughts and opinions on your life.
Honestly, I do not think I would have made a jump toward my goals if it was not for Teresa. Her intuition and style allowed me to be vulnerable during our sessions - which expanded our experience together - but also shaped our sessions. I always leave our sessions full with a feeling that I can move forward gracefully. She communicates in a way that feels 100% client-focused. Her curiosity and interest in her clients make her a compassionate person who has played a massive part in helping me make the changes I need to succeed.
She has helped me to realize that I’m not wrong for the things I struggle with - that they are so normal - and that with little changes, one step at a time, I can do what I want to do and create the life that I want and deserve. I’m so grateful to have her be a part of my journey!
She implements amazing strategies that lead to thought provoking interactions which in turn has led to so much progress in my life. She has a talented way of unpacking the most confusing thoughts and repackaging them in a way that consistently results in meaningful action. Thank you Teresa for being an amazing coach, I have deeply valued this time we have spent together and the overall progress you have guided me to make in my life. I would have never made it this far in my goals without your support for me to have the courage to push forward. You truly have found your career calling as a Coach!
Candace J.